Women's Health Show!

Tonight Ms Sunshine and myself discussed the current health concerns, exercise, and eating habits that women normally struggle with. Finding information on the internet, I found some very disheartening things being said about the way African American women are struggling with health care and we are the leading community with the most illnesses. We also discussed good natural ways to exercise, and find nutritional things to cook and eat. Towards the end of the show we had a guest call in by the name of "William" who came in and talked about the things that he does for his fiance' and himself as far as exercising and that he supported his fiance' in all her health consciousness. Which is a good thing, however, for someone like me, I have to find the motivation, determination, and persistence to do something regarding my health. No one cares about me like me. Over all this show makes it's points, and the bottom line is that African-American women definitely need to step their game up in the health-wise area. Because we do not need to be spear-heading the illnesses, and having the worst of the illnesses at that. The list I found of illnesses involving black women had to be at least 25-30 illnesses deep. So ladies, need to definitely become aware of their health, and try to correct it before there won't be time to do so!! GET FIT!